The GoodTherapy Blog

Most women have experienced some symptom of premenstrual discomfort at one point or another—whether it be bloating, aches and pains, breast tenderness, fatigue, tension, headaches, or ... Read More

Therapy as a sacred ritual might sound a bit pompous to some. After all, therapy is often considered something of a “have to,” not a “want to.” I would like to consider that therapy ... Read More

“Guess what?” your best couple friends ask when you’ve just sat down at an elegant restaurant. “We have an announcement. Guess who’s not having wine?” You and your partner are ... Read More

One of the most difficult parts of raising a child with autism is the fear of losing them. For my son, the combination of intelligence, impulsivity, and an inability to comprehend danger ... Read More

Whether or not we believe we should talk about sex with our therapist in treatment may have something to do with what we believe therapy is for or what the expected outcome is. Are you ... Read More

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. -Dalai Lama In life we encounter many different experiences. Some are joyful and uplifting, and ... Read More

If you want to make God laugh, tell him your plans. -Woody Allen No matter who you are, things will happen that throw you off-kilter. Life intrudes on inner peace with an uncanny regularity. ... Read More

Psychotherapists and clients who are working with issues of dissociation talk about being grounded a lot. What we usually mean by grounded is the experience of feeling present and aware ... Read More

A dear friend was telling me the other day about a bumper sticker that had symbols of some of the world’s religions and writing that said “coexist.” What a shame that as we approach ... Read More

The following is an open letter to my sister Andrea Haber, who died from complications due to alcoholism on 10/31/11. Dearest Anj: Just a note to let you know how much I miss you. It’s ... Read More

All of life, all of learning and growth, all of healing follows a spiral path. We return over and over to a place of pain or suffering in order to master the lessons held therein. Each ... Read More

Dressing up can take extra effort, but it also feels good, especially if you receive extra compliments. A new study suggests what many women have experienced: dressing in nicer clothes ... Read More