The GoodTherapy Blog

Love is one of the most elemental of emotions. It is a building block of some of our deepest relationships and a component in many of our happiest days. Yet the ability to freely give and ... Read More

I was talking to one of my colleagues about our children; his are much older than mine. He had some great experience to pass along. The wisdom was that “friendship, with kids, comes ... Read More

A death, divorce, illness, sudden unemployment, or any major loss can create chaos in your life. This emotional fracturing, as well as the practical aftershocks of dealing with estates, ... Read More

Many people, but primarily young, educated, Western women, struggle to sustain a positive body image—for a multitude of reasons that have been discussed in previous posts. Often a negative ... Read More

Now that you understand how codependency develops in a family surrounding a dysfunctional person, what are you supposed to do next? Many people have said to me in therapy, “Joyce, now ... Read More

Psychotherapy is the first form of treatment for depression or anxiety and involves a variety of treatment techniques. During psychotherapy, the person experiencing depression or anxiety ... Read More

What would you do? An important romantic figure from your past finds you on an internet social media site. Perhaps this was your first love. This renewed connection brings to mind the passion ... Read More

Expressive arts therapy bridges the gap between the conscious and the unconscious mind. It can bring light to areas of therapy that are blocked, inhibited, and stuck, as well as bringing ... Read More

It is not a surprise that we have heard much stirring in the last several years about the importance of empathy and its role in everything from attachment, to neural development, to world ... Read More

We all, at one time or another, use food for soothing. Eating is a pleasurable experience. The problem lies in using food for comfort rather than dealing with our emotions because food ... Read More

Everyone seems to be talking about the Bs lately. Specifically, B12 and folic acid (or folate) are making headlines for their roles in mental health and illness. Both of these vitamins ... Read More

As a companion piece to the 50 Warning Signs of Questionable Therapy article, it’s important to understand there are many signs of good therapy as well. After all, good therapy has ... Read More