The GoodTherapy Blog

In many ways, it would appear that breaking up is similar to falling in love. I know what you are thinking, and you are right – it’s not quite the same thing. However, in terms ... Read More

Individuals who are “symptomatic” of post-traumatic stress disorder (PTSD) may seem sick, crazy, or irrational. They might appear dissociative, clinically depressed, anxious, highly ... Read More

In my neck of the woods the majority of therapists see mainly women (probably about 80% of their clients). Not so for me – more than half my clients are male, and when I work with ... Read More

Do you remember your first bully—the girl who called you fat, mocked your choice in clothes, or spread false rumors about you? Of course you do. It’s like a first kiss, a first ... Read More

There are styles of thinking that are commonly related to anxiety and unhappiness. One patterned way of thinking that is identified by therapists who work with cognitions is the all-or-nothing ... Read More

I’m struck by the fact that people with addiction issues, when confronted with the destructive effects of their behaviors, often find it harder to stop. This is especially true, in my ... Read More

Repressive coping is a strategy of self-protection that involves dismissing or ignoring strong emotions. People who use repression as a means of coping often do so out of self-defense and ... Read More

“Like father, like son.” “Like mother, like daughter.” These sentiments are often expressed with great joy and pride. Many parents are delighted and honored when ... Read More

If Hollywood is an indicator of our most common fantasies, modern Americans want to sleep with their therapists. I am horrified that so many television shows and movies depict romantic ... Read More

Many couples I work with come in with a large amount of stress and difficulty. The causes vary, but the behaviors people use to respond to the upset are often predictable. People who start ... Read More

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you ... Read More

There are many ways one parent can influence how children perceive their other parent. This is often a positive experience for children, as they learn to appreciate both of their parents ... Read More