The GoodTherapy Blog

Everyone seems to be talking about the Bs lately. Specifically, B12 and folic acid (or folate) are making headlines for their roles in mental health and illness. Both of these vitamins ... Read More

As a companion piece to the 50 Warning Signs of Questionable Therapy article, it’s important to understand there are many signs of good therapy as well. After all, good therapy has ... Read More

Parallel process is one of many elements included in psychotherapy supervision. In supervision, a therapist relays their client’s issues to their supervisor. The supervisor then takes ... Read More

Hypnotism can be a useful and versatile tool for addressing sexual concerns, including several types of sexual problems (such as non-medically caused erectile dysfunction and low desire) ... Read More

We all have this wall around us. It is a very defined wall that protects us from harm. At times, it prevents us from opening our eyes to something we might benefit from, but don’t necessarily ... Read More

In many ways, it would appear that breaking up is similar to falling in love. I know what you are thinking, and you are right – it’s not quite the same thing. However, in terms ... Read More

Individuals who are “symptomatic” of post-traumatic stress disorder (PTSD) may seem sick, crazy, or irrational. They might appear dissociative, clinically depressed, anxious, highly ... Read More

In my neck of the woods the majority of therapists see mainly women (probably about 80% of their clients). Not so for me – more than half my clients are male, and when I work with ... Read More

Do you remember your first bully—the girl who called you fat, mocked your choice in clothes, or spread false rumors about you? Of course you do. It’s like a first kiss, a first ... Read More

There are styles of thinking that are commonly related to anxiety and unhappiness. One patterned way of thinking that is identified by therapists who work with cognitions is the all-or-nothing ... Read More

I’m struck by the fact that people with addiction issues, when confronted with the destructive effects of their behaviors, often find it harder to stop. This is especially true, in my ... Read More

Repressive coping is a strategy of self-protection that involves dismissing or ignoring strong emotions. People who use repression as a means of coping often do so out of self-defense and ... Read More