The GoodTherapy Blog

Non-demand touch, such as hand massage and other “sensate focus” exercises, are still recommended by many sex therapists who want to help couples struggling with sexual difficulties. ... Read More

We know that when a marriage ends it is the parents who are divorcing. But do we think about the fact that our children aren’t getting a divorce, they are getting two households in which ... Read More

I was thinking about the phrase, “Food is love”; thinking about how this idea came to be. I often hear people say that food is a means by which their mothers or grandmothers expressed ... Read More

Last week, I had the honor of attending and speaking at Postpartum Support International’s 25th Annual Conference in Seattle, WA. I was moved and inspired by the amazing work gestating ... Read More

As marathon runners pass mile after mile, many reach a point where they suddenly feel that they cannot go on. They may feel an unimaginable weight come over their body, a depletion of mental ... Read More

What did you first think of when you saw that an article titled “Bodies and Identity” was posted on a mental health care blog? Likely, words such as “anorexia,” “bulimia,” and ... Read More

Why is being multiculturally-minded vital for improving people’s wellbeing? The answer, surprisingly, can be found in our kitchens. Kitchens? People from diverse backgrounds often ... Read More

A person I’ve been close to for many years is going through the dying process. It has been slow and painful; at times evoking one of the most beautiful and poignant musical pieces I’ve ... Read More

“I don’t know.” Is it the stock answer teens give their parents for every question? Does it mean more than just a lack of an answer? How do we get them to speak to us and to have ... Read More

“I’ve made up my mind,” Dana sighed deeply. “I’m going to stick it out–for the kids. I won’t cheat. I have no intention of that and I don’t ... Read More

How often do you want sex? And is that enough? Not wanting enough sex is the big problem for most women who consult me as a clinical sexologist. And most sex therapists will agree that ... Read More

Most people would agree that having a compassionate stance towards oneself is desirable. But how do you cultivate self-compassion? Let’s quickly define the term. In this article, “compassion” ... Read More