The GoodTherapy Blog

Simply put, when it comes to traumatic experiences, there is no hierarchy of pain. Many survivors believe—or want to believe—that trauma is scalable and therefore more or less extreme ... Read More

Many people curb their nervousness with a nice glass of wine or other alcohol beverage. Whether you’re gathering the courage to socialize with people you barely know, fly on an airplane, ... Read More

Conventional wisdom says that having conflict in a partnership is “bad.” Most couples perceive conflict or its lack as a measure of a relationship’s strength or weakness. The truth ... Read More

Many of the partners or loved ones (POLOs) of those struggling with addiction often seem reluctant to get help for themselves. I’m not sure why that is, but I’m hoping this article ... Read More

When we describe the relationship between mother and infant, we understand that baby and mother are one. In that symbiotic relationship, there is merger. There are not two separate selves ... Read More

This article contains detailed information and accounts of suicidal ideation & behavior. If you or someone you know may be considering suicide, get help now. To continue to discuss ... Read More

Each of us has our own unique identity made up of a combination of personality traits, personal and family history, and other attributes. But what happens inside when an identity is not ... Read More

Connecting with and creating a stronger relationship with your children starts with listening to them. There are specific skills that a parent can master that can help to show your children ... Read More

1 out of 2 people in the U.S. has a chronic illness and in 96% of these cases, the chronic illness is invisible. This means the illness is not readily apparent to others because the person ... Read More

This month our Paramita, or practice on the path towards happiness, is patience. The practice of patience involves a shift in our perspective. Buddhist teacher Sylvia Boorstein says patience ... Read More

I decided to dedicate myself to investigating and writing about the experience of body in transgender people. Though I am by no means an “expert” in working with this population, I ... Read More

Vulnerability is an emotion that affects individuals suffering from eating disorders in a multitude of ways. It is the opposite of being in control and a state of mind not particularly ... Read More