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(Don’t) Keep Coming Back
Many of the partners or loved ones (POLOs) of those struggling with addiction often seem reluctant to get help for themselves. I’m not sure why that is, but I’m hoping this article ... Read More
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The Undeveloped Self and the Difficulty of Relationship
When we describe the relationship between mother and infant, we understand that baby and mother are one. In that symbiotic relationship, there is merger. There are not two separate selves ... Read More
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Excessive Pain, Often Suicidal Type
This article contains detailed information and accounts of suicidal ideation & behavior. If you or someone you know may be considering suicide, get help now. To continue to discuss ... Read More
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Redefining Ourselves: Navigating Life with a “Spoiled Identity”
Each of us has our own unique identity made up of a combination of personality traits, personal and family history, and other attributes. But what happens inside when an identity is not ... Read More
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Listening to Your Child
Connecting with and creating a stronger relationship with your children starts with listening to them. There are specific skills that a parent can master that can help to show your children ... Read More
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When Your Spouse Doesn’t Believe You Have an Invisible Illness
1 out of 2 people in the U.S. has a chronic illness and in 96% of these cases, the chronic illness is invisible. This means the illness is not readily apparent to others because the person ... Read More
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Cultivating Patience: A Practice That Becomes Its Own Reward
This month our Paramita, or practice on the path towards happiness, is patience. The practice of patience involves a shift in our perspective. Buddhist teacher Sylvia Boorstein says patience ... Read More
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Working with Body Image Issues in Transgender People
I decided to dedicate myself to investigating and writing about the experience of body in transgender people. Though I am by no means an “expert” in working with this population, I ... Read More
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Vulnerability and Eating Disorders
Vulnerability is an emotion that affects individuals suffering from eating disorders in a multitude of ways. It is the opposite of being in control and a state of mind not particularly ... Read More
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Three Ways for Those with Sex Addiction to Avoid Relapse
Did you know that according to Patrick Carnes, Sex Addiction Expert, he reports that relapse happens for most individuals who struggle with sex addiction in the second six months of recovery? ... Read More
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Self-Esteem and Being Wrong
Which of the following statements are true? People with high self-esteem: A. Are convinced they can never be wrong B. Don’t usually appreciate negative feedback C. Think whatever they ... Read More
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Boredom in Therapy: A Natural Form of Resistance
Lois has five minutes left to her fifth session and is now having a flash of insight. “I’m bored to death with therapy,” she thinks. “This is getting me nowhere.” She feels ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
