The GoodTherapy Blog

Mindfulness-based therapy is an approach in which the principles of mindfulness are applied for therapeutic purposes. What does this mean? My previous article discussed basic elements ... Read More

In my previous article, What Is Codependency? An Introduction, I covered what codependency is and how it develops. Now, where do you start your healing process? It involves changing some ... Read More

“The phrase ‘working mother’ is redundant.” Jane Sellman   “Making the decision to have a child-It’s momentous. It is to decide forever to have your heart go walking ... Read More

When a loved one hurts you through excessive criticism, put downs or abuse of any kind, you experience emotional and often simultaneous physical pain. But can emotional abuse be considered ... Read More

Did you make a new year’s resolution to do something differently in 2011? If so, you’re in a great position to improve your self-esteem while you’re at it. Your level of self-esteem ... Read More

The term “spiritual bankruptcy” is a word used in the rooms of 12-step programs to characterize addicts who have lost their connection to “higher power.” One dictionary definition ... Read More

As the New Year begins, we think about resolutions. Though couples may have resolved to have a better relationship, resolve their differences, have less conflict, it occurred to us that ... Read More

When we think of sex therapy, we generally assume this takes place with (and is for) adults or couples. This neglects the importance of helping our children understand sexuality and ... Read More

Has my entire marriage been a lie? Am I to blame? Is there any hope for my marriage? Is divorce my best option? These are just a few of the questions that will run through your mind after ... Read More

We are in the midst of January. One way to combat the cabin fever of winter and the shorter daylight hours for those across the northern hemisphere is to turn to creative processes. In ... Read More

One way to understand the healing journey is to think of growing from a place of victimization to survival, and ultimately, to thriving. While a person has had no choice about being victimized, ... Read More

This is the first of a two-part article series about a men’s therapy group I conduct on a weekly basis. This men’s group was established a little over a year ago, and consists of eight ... Read More