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Why Does My Therapist Sound Like a Parrot?
Therapist: “Sounds like you’ve been busy. Sonya: “I have. I feel like I’m always busy… too busy. I never have time to just enjoy life. I can’t remember the last ... Read More
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Self-Esteem: It Affects Friendships
If you’ve ever been lucky enough to spend time with a pair of friends who both enjoy a healthy self-esteem, you’ve noticed how positive their relationship tends to be. High-self-esteem ... Read More
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Family Therapy or Individual Therapy? Four Concerns to Consider
Families are amazingly resilient relationship groups. While many of us have enduring trouble with some aspect of our families, past or present, all of us are part of some form of family ... Read More
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The Power of Scent: Aromatherapy and Psychotherapy
Scents, Memories, and Emotions The use of pleasant aromas to enhance well-being dates back thousands of years. Fragrant oils were ceremonially used in the Far East, as well as in ancient ... Read More
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Authority: What Is Your Relationship with It?
Political turmoil in the Middle East is a complex subject. It’s difficult to look at more than one perspective at a time, much like the blind folks in the room with an elephant, each ... Read More
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Common Therapy Approaches to Help You Heal from Trauma
Learning about the stages of healing can be distressing, motivating, upsetting, or uplifting. No matter how you feel, your reaction is not wrong. Acknowledging your emotional response to ... Read More
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Ethical Discipline: Using Positive Intention to Reduce Guilt
To continue with the theme of the paramitas from last month, wherein we began with generosity, we will look at the practice of ethics or morality (Shila in Pali language), sometimes referred ... Read More
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Experiences of Depression: Low Emotional Energy Inhibits Ambition
Depression varies from person to person and episode to episode, not only in its degree of intensity and disability, but also by which types of symptoms the depressed person experiences. ... Read More
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Managing Criticism and Defensiveness in Relationships
It seems that most couples struggle with criticism, though some tolerate it better than others. Nevertheless, criticism of, or from, your partner will happen periodically. This post provides ... Read More
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Depression Medications: Side Effects and Libido, a Follow-Up
Since my last blog, Depression Medications: How Can You Get Your Libido Back? a number of you have asked for more information about possible sexual side effects caused by antidepressants. ... Read More
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Jung & Play: Re-writing Your Myth
Without playing with fantasy, no creative work has ever yet come to birth. The debt we owe to the play of imagination if incalculable. -C.G. Jung Jung wrote about the need for finding ... Read More
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Art Therapy: Invoking Images to Heal Trauma
Full permission has been given by the client to tell this story on GoodTherapy.org. All identifying information has been changed. Images hold keys that unlock our inner experiences. Images ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
