The GoodTherapy Blog

So, you made it through the hardest part– you made the decision to seek therapy. You asked for recommendations, sorted through therapist profiles and websites, maybe even spoke to a few. ... Read More

How does growing up in a dysfunctional family affect us as adults? For adult children of addicts, the behaviors and beliefs that enabled us to survive as children can cause us a myriad ... Read More

One of the most arduous decisions you may ever have to make is whether to stay married to someone who has cheated on you. For many people, the decision to not stay in the marriage is pretty ... Read More

What do you do when you feel bad? You may clean your house, take a walk, or binge on sweet or salty foods depending on who you are and what habits you’ve developed. Does whatever ... Read More

“It feels heavy right here,” Rebecca* said, crying and touching her chest, “like a huge rock is sitting on me. It’s like that old cartoon, where a boulder would fall off a cliff ... Read More

Cutting is the physical expression of hidden mental pain. Children may begin cutting or engaging in other forms of self-harm when their mental pain reaches a level that they can no longer ... Read More

Communication and trust are key ingredients in any relationship, yet are often negatively impacted by the effects of a traumatic experience. Trust The very nature of trauma can shatter ... Read More

In my practice, people trace depression back to trauma most of the time. Emotional trauma is an overwhelming shock to a person’s equilibrium. Trauma might be linked to an emotional, physical, ... Read More

Slow down and listen. When we communicate, sometimes we ignore what our partner is saying. Instead of focusing on our partner, our thoughts are consumed with what we plan to say next. ... Read More

Parents often ask me to describe what options they have for their post-divorce living arrangements. In addition to the many ways it is possible for children go back and forth between two ... Read More

Have you ever found yourself in a shopping mall, searching, with a slightly pounding heart, for something? Something to wear tonight, tomorrow, or for that next important meeting, or perhaps ... Read More

When we relate to others, there are three modes we can utilize. However, most of us probably predominantly behave and communicate in one of these modes. Submissive mode is a way of communicating ... Read More