The GoodTherapy Blog

Ten years into being trained in eye movement desensitization and reprocessing (EMDR), I am still amazed by its ability to transform a life filled with trauma, anxiety, and hypervigilance ... Read More

I want to address an issue that lies at the heart of sex addiction: the double bind a person with sex addiction lives with, and how the tension created by this double bind creates a vicious ... Read More

Low self-esteem shows itself in many ways. Thinking others’ poor behavior is a reflection on us instead of them, disliking the human race, perfectionism, over- and underachievement, ... Read More

My previous post discussed connecting with the inner knowledge that we gain through the practice of mindfulness. Besides knowledge, another quality that can be developed through mindfulness ... Read More

It is common for children and adolescents in foster care and adoptive situations to exhibit challenging behaviors, some of which can be severe. It is equally common for parents providing ... Read More

Journaling is a wonderful way to explore, embrace, and accept your inner world. Colors and pictures can further enhance your understanding of the deep, mysterious internal world. Many of ... Read More

Editor’s note: Content in this article and comment thread may be sexual or graphic in nature and may not be appropriate for all audiences. Believe it or not, almost everyone has ... Read More

In much of our work with people, we coach and encourage them to communicate difficult feelings and thoughts to others. What I mean by difficult are a range of verbal expressions of feelings ... Read More

Editor’s Note: The following article was written solely by the authors listed above. The views and opinions expressed here are not necessarily those of GoodTherapy.org. Questions ... Read More

The Textbook of Family and Couples Therapy describes the three “most common types of couples therapy”: Individual therapy; Conjoint couples therapy; and Combined couples therapy In ... Read More

Dramatic activities are powerful tools when used in a family therapy setting. One such tool is called psychodrama. An example of one type of psychodrama is family sculpting. The first step ... Read More

“Pain is inevitable; suffering is optional.” —Buddhist proverb One morning when I was trying to leave a meditation group, I became agitated because others were “making me late” ... Read More