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Understanding Difficult Behavior: For Foster and Adoptive Parents
It is common for children and adolescents in foster care and adoptive situations to exhibit challenging behaviors, some of which can be severe. It is equally common for parents providing ... Read More
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Journal Therapy: Adding Colors and Imagery
Journaling is a wonderful way to explore, embrace, and accept your inner world. Colors and pictures can further enhance your understanding of the deep, mysterious internal world. Many of ... Read More
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What Do Your Sexual Fantasies Mean?
Editor’s note: Content in this article and comment thread may be sexual or graphic in nature and may not be appropriate for all audiences. Believe it or not, almost everyone has ... Read More
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Helping People with Difficult Conversations
In much of our work with people, we coach and encourage them to communicate difficult feelings and thoughts to others. What I mean by difficult are a range of verbal expressions of feelings ... Read More
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Parenting Adult Children Struggling with Alcohol or Drug Addiction
Editor’s Note: The following article was written solely by the authors listed above. The views and opinions expressed here are not necessarily those of GoodTherapy.org. Questions ... Read More
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Individual Versus Couple Therapy: What Format Is Best for Marital Problems
The Textbook of Family and Couples Therapy describes the three “most common types of couples therapy”: Individual therapy; Conjoint couples therapy; and Combined couples therapy In ... Read More
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Psychodrama: Family Sculpting
Dramatic activities are powerful tools when used in a family therapy setting. One such tool is called psychodrama. An example of one type of psychodrama is family sculpting. The first step ... Read More
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Pain Is Inevitable; Suffering Is Optional
“Pain is inevitable; suffering is optional.” —Buddhist proverb One morning when I was trying to leave a meditation group, I became agitated because others were “making me late” ... Read More
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When Women are the Financial Breadwinners
When might earning more feel like making less for women? When it comes with the emotional baggage of being the primary breadwinner in a culture where men are expected to bring home the ... Read More
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Sleep Your Anxiety Away, Part I: You’ve Tried the Rest, Now Get Some Rest
Maybe you’ve been struggling with anxiety and panic and you’ve tried everything: medication, progressive relaxation, meditation, exercise, deep breathing, herbs, watching TV till your ... Read More
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Voice Dialogue and Shadow Work
The human shadow carries with it the potential for global annihilation and the potential to regenerate and evolve our species. At the crossroads, which road shall we choose? I shall be ... Read More
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The Practice of Journaling: Writing to Myself
I enjoy writing to myself. Sound strange? I initially chose not to share this information with anyone else because I thought people would be confused by this statement. However, writing ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
