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Sleep Your Anxiety Away, Part I: You’ve Tried the Rest, Now Get Some Rest
Maybe you’ve been struggling with anxiety and panic and you’ve tried everything: medication, progressive relaxation, meditation, exercise, deep breathing, herbs, watching TV till your ... Read More
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Voice Dialogue and Shadow Work
The human shadow carries with it the potential for global annihilation and the potential to regenerate and evolve our species. At the crossroads, which road shall we choose? I shall be ... Read More
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The Practice of Journaling: Writing to Myself
I enjoy writing to myself. Sound strange? I initially chose not to share this information with anyone else because I thought people would be confused by this statement. However, writing ... Read More
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Signs of Low Self-Esteem, Part I: Five Signs (and What to Do About Them)
Low self-esteem can’t be hidden for long. It tends to show itself through thoughts, words, and behavior. Since some behaviors are simply learned, and may have little to do with one’s ... Read More
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Dealing with Sex in Drug and Alcohol Recovery
At the very core of our lives is sexuality. Though, as a society, we are not trained to talk openly and honestly about sex. Nonetheless, we grow up recognizing and knowing, intrinsically, ... Read More
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Improving Body Image: Nine Steps for Positive Change
Long after eating patterns and weight have stabilized, many women with an eating-disorder continue to struggle with issues of body image. In fact, body dissatisfaction has become so prevalent, ... Read More
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Infidelity: Consequences of Punishing the Offending Partner
In this article I want to focus on one particular aspect of recovering from an affair: punishing the offending partner. I am frequently asked, “How long is this pain going to last?!” ... Read More
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Family Roles in Addiction Recovery, Part III: The Lost Child
The final alcoholic family role I’d like to discuss in the context of recovery is the lost child. This is the child who stays under the radar, invisible, quietly decamping to his/her ... Read More
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Sibling Abuse: Children Abusing Other Children
Even though there can be life long debilitating psychological effects, sibling abuse may be the most ignored—if not accepted—form of domestic abuse (i.e. sexual, physical, ... Read More
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Why Do Partners Abuse Each Other?
Recent estimates put the annual number of intimate partner violence (IPV) incidents in the United States at around 8 million. That is, 8 million men and women in the U.S. experience partner ... Read More
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Voice Dialogue in Practice
Why did I choose voice dialogue as the cornerstone of my counseling and coaching practice? Voice dialogue moves clients through the most profound healing of life’s traumas, and takes ... Read More
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Three Simple Reasons Solution-Focused Therapy Works
Solution-focused therapy is a new type of therapy to many people, including psychology professionals. It is considered a form of brief therapy, much like cognitive behavioral therapy, though ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
