The GoodTherapy Blog

Solution-focused therapy is a new type of therapy to many people, including psychology professionals. It is considered a form of brief therapy, much like cognitive behavioral therapy, though ... Read More

Trauma survivors often hear, “Forget about it. Move on. It was in the past.” But this is not necessarily accurate. Until they resolve past traumatic experiences, trauma survivors are ... Read More

was created by John C. Pierrakos in the 1970s. Pierrakos was a student of Wilhelm Reich and worked closely with Alexander Lowen. After jointly creating Bioenergetics, Pierrakos split with ... Read More

What prompted this article was something I read recently in AARP Magazine. (I guess I’m dating myself with that one!) “The older you are, the more likely you are to value religion, ... Read More

In part I of this series, Family Ties: Support for Family Members with Alcoholism, I discussed what happens when members of alcoholic families, who are alcoholic themselves, get sober. ... Read More

Relationships are precious and help us form a sense of who we are. Even though we may have differing viewpoints, relationships can be happy, wonderful, and fulfilling if we can feel nurtured, ... Read More

Relationships with our co-workers and bosses can really affect our lives! When they go well our lives are enriched. When they are difficult, we and our families can suffer. At work, the ... Read More

In The Use of Scaffolding Map in Narrative Therapy I documented my first meeting with Peter, a boy who’d experienced anger and sadness after he was exposed to domestic violence in ... Read More

Your relationship with your children’s other parent has ended. It may not have been an easy transition. Perhaps you have felt some combination of hurt, anger, depression, relief, guilt, ... Read More

Breathing deeply, relaxing your muscles, and staying in the present moment are some of the most common and effective ways to manage anxiety. But did you know that changing your eating habits ... Read More

Family harmony is a dream we all share. Wouldn’t it be great if we could function, day to day, like our favorite television families? Sure, life would come along with a one-two punch, ... Read More

Do you find yourself stuck in bad situations, feeling as if there’s no way out? Do you tend to give up before trying in order to avoid the pain of self-perceived, inevitable failure? ... Read More