The GoodTherapy Blog

Despite more people becoming aware of it, burnout in the workplace is still incredibly common. This is due in part to people losing connection with themselves—disengaging from their ... Read More

When someone we care about is struggling with mental health challenges, it can be both heart-wrenching and confusing. Whether it’s anxiety, depression, or another mental health condition, ... Read More

Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level. The emotional journey of grappling with infertility is often ... Read More

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For individuals grappling with mental health issues, managing stress ... Read More

Our pets are our family, there for us when we need them, and always a part of our hearts. Saying goodbye to a beloved pet is an emotional and heart-rending experience, especially when ... Read More

The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around every corner, finding solace within nature can be a breath of ... Read More

Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual consciousness can be a powerful and transformative experience, ... Read More

On doing things we don’t want to do when doing them would be good for us.   -Reed Maxwell, Ph.D., ABPP (Clinical)   One of the most common obstacles people confront in psychotherapy, ... Read More

In the age of digital platforms like OnlyFans, the concept of infidelity is evolving. As these platforms redefine sexual expression, couples are facing new challenges in setting and communicating ... Read More

Depression is a worldwide public health issue that frequently remains misdiagnosed. There are approaches to screening for depression that can lead to earlier detection and intervention. ... Read More

Most people who have attended high school can recall a friend or classmate who, once they started to date someone, would be MIA for months at a time only to return when things didn’t ... Read More

Why is change so hard? There are many fine details and complexities that contribute to each person’s unique experience in therapy, causing no two therapy sessions to look the same. However, ... Read More