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15 Tips for Letting Go of a Relationship That Is Not Healthy
Ending a relationship and letting go can be incredibly difficult no matter how toxic it is. Part of this is for simple biological reasons, as some scientific studies have shown that being ... Read More
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A Parent’s Guide to Dealing with Sibling Rivalry
Sibling rivalry can take many forms—from good-natured demands to know a parent’s favorite to aggressive fighting, punching, and biting. It’s one of the most common problems families ... Read More
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Buying Generic Viagra Online – Cheap Viagra
Buying Generic Viagra online is a great way to save money. It is also one of the quickest ways to get your hands on the medicine that you need. It is important to note that generic medicines ... Read More
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Unlocking the Potential of Clinical Supervision: Tips for Supervisees
Clinical supervision can offer a myriad of benefits, including professional growth in the realms of clinical skills, listening skills, ongoing verbal feedback, and keeping track of agreed ... Read More
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Covert Narcissism: The Quiet Counterpart to Narcissistic Personality
Even people without an extensive knowledge of mental health concerns have likely heard of narcissistic personality disorder (NPD), or narcissism, as it’s commonly called. The term “narcissist” ... Read More
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A Season for Wellness: 7 Tips for Summer Self-Care
Summer bursts of life and leisure, a great season for self-care. People often underestimate how refreshing self-care can be for the mind, body, and spirit. Self-care should be incorporated ... Read More
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To Live Your Truth, Start by Being Honest with Yourself
We have been taught from a very young age that honesty is the best policy. We are taught to be honest in all our dealings, big or small. We are schooled never to lie. We are told repeatedly ... Read More
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Why It’s Important to Address Avoidant Personality (and How to Treat It)
Avoidant personality disorder (AVPD) is a mental health condition characterized by long-term, persistent social restraint, usually due to feelings of: Social ineptitude or awkwardness Inadequacy ... Read More
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Autistic Burnout: An Often-Misunderstood Element of Autism
During an autistic person’s life, there may be times when they seem to lose skills or show more obvious signs of autism. For example, a toddler who had a vocabulary of a dozen words may ... Read More
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7 Ways to Overcome Perfectionism and Cultivate Self-Compassion
We all know perfection is an illusion. If perfection is unattainable and unrealistic, why do so many people strive to achieve it, setting themselves up for a perpetuating cycle of disappointment ... Read More
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How to Repair a Relationship in 5 Steps
There are a couple things we know about power and relationships: Power is the ability to have influence on others. Power is relational and relationships are messy. We inevitably hurt each ... Read More
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Peer Support 101: How to Become a Peer Support Specialist
Many types of professionals can help people living with mental health concerns. If you’ve experienced mental health issues yourself, you might have interest in a career where you can ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More