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How to Cope with Empty Nest Syndrome When You’re a Single Parent
The transition from actively parenting children to a quieter life without children in the home can be difficult for any dedicated parent. For single parents, the transition may prove especially ... Read More
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Addressing Denial Through Self-Examination: Mind, Body, Soul
Denial, sometimes referred to as an acronym for “Don’t Even KNow I Am Lying,” is one of the most common defense mechanisms. Denial is widely recognized in mental health fields, and ... Read More
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Trolls and Toxicity: Surviving Online Harassment
Online harassment, sometimes called cyberbullying or cyber abuse, has become more prevalent as internet use has increased. According to 2017 statistics, 41% of American adults have experienced ... Read More
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Am I Passive-Aggressive? Signs You’re Using Passive Aggression to Cope
Confronting difficult emotions like anger, sadness, and disappointment can be painful. It’s even harder to address those emotions in our relationships with others. Passive aggression ... Read More
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Want More Gratitude in Your Life? Embrace the Present
What does gratitude mean? It means to be thankful. This is one thing we often forget in the mad race to achieve our dreams. As humans, we may often feel we can never have enough. We may ... Read More
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Understanding Antisocial Personality: The Stigma Tied to ASPD
Antisocial personality (ASPD) is one of the cluster B personality disorders, which typically involve emotional, impulsive, or dramatic thoughts and actions. This group of personality disorders ... Read More
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How to Tell the Difference Between Bipolar and Borderline Personality
Impulsivity, mood swings, irritability, high and low periods, patterns of troubled relationships—these symptoms often indicate bipolar, but they can just as easily appear in people who ... Read More
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The Untold Impact of Mother-Son Incest
This topic likely comes as a surprise to many. Just the idea of abuse of this nature, between a mother and her son, is shocking to most. The idea of mother-son incest is so far out of the ... Read More
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Overcoming Impostor Syndrome in the Age of Social Media
Social media enable everyone to build, create, and curate their own brand. Others interact with this personal brand, refining and changing it. This dynamic process can create a social media ... Read More
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How White Denial of Racism Can Fuel Inequality
Denial has been said to be the trademark of addiction, and it has been long identified in the field of psychology. Denial is also relevant to experiences of trauma. These include witnessing ... Read More
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Grow Old with Me: Some Advice on Aging in Relationships
“Grow old along with me! The best is yet to be, the last of life, for which the first was made.” -Robert Browning Expectations Relationships and marriages ... Read More
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Histrionic vs. Narcissistic Personality: What’s the Difference?
Narcissistic personality (NPD) and histrionic personality (HPD) are both cluster B personality disorders. These personality disorders are characterized by the following: Patterns of thinking ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More