The GoodTherapy Blog

Unrequited love is part of the human experience. At some point in life, most people will develop romantic feelings for someone who doesn’t feel the same way about them. A study of college ... Read More

The limbic system is a set of brain structures that plays a role in emotions, particularly those that evolved early and which play an important role in survival. Research has linked the ... Read More

In her seminal book, On Death and Dying, psychiatrist Elisabeth Kübler-Ross identified five distinct stages of grief. Kübler-Ross worked with dying people and designed her model to describe ... Read More

Repression describes the unconscious act of burying distressing memories or feelings. Once buried, these memories are no longer a part of a person’s awareness, unless they someday retrieve, ... Read More

Some people use the words “isolation” and “loneliness” interchangeably, but this does not reflect the true meaning of each term. Isolation may lead to loneliness, ... Read More

Author’s note: It is always a challenge to choose genders when writing about neurodiverse couples. Here I use the example of an autistic man and a neurotypical woman. I don’t mean ... Read More

No life is free of disappointment. For some people, disappointment is a passing frustration or perhaps a reason to try harder to achieve a different dream. Some parents, however, deal with ... Read More

Addiction is among the most common mental health diagnoses, with estimates of 12 month addiction prevalence ranging from 15% to 61%. A 2011 analysis estimates that nearly half of all Americans ... Read More

Attachment may be understood as the relationship between child and caregiver (often a parent). This relationship is the most important in the child’s life, as the caregiver is the provider ... Read More

Gender nonbinary people—who often call themselves enby—do not identify with the male-female gender binary. There are a wide range of gender expressions and identities under the enby ... Read More

Serotonin is a neurotransmitter that plays a role in behavior, mood, movement, learning, and many other functions. Its technical name is 5-hydroxytryptamine or 5-HT. Like all neurotransmitters, ... Read More

There is power in a pause—a lot of power. When asked why he played so well, piano virtuoso Artur Schnabel responded, “I handle notes no better than many others. But the pauses; that’s ... Read More