The GoodTherapy Blog

Migraine headaches are one of the most common chronic conditions worldwide. Depending on the study, chronic migraines affect around 1 in 10 people, with twice as many sufferers being female. Migraine ... Read More

Lying is developmentally normal for children of all ages, even when a child lies frequently. Lying allows children to test the boundaries between fantasy and reality, to protect themselves ... Read More

Self-stimulatory behavior, better known as stimming, is a type of sensation-seeking that can ease feelings of anxiety, frustration, and boredom. Some people find stimming pleasurable and ... Read More

Dissociation can be described as feeling disconnected from the self, the world, or reality. Someone experiencing dissociation may not remember what happens during the episode. They might ... Read More

  Infographic Text: Can you train yourself to develop a photographic memory? No. Despite what pop culture suggests, humans cannot create perfect replicas of images in their heads. There ... Read More

Infographic Text: Can mental health issues be used against you in a child custody dispute? Yes, but only if your condition affects your ability to parent your child.  You are more likely ... Read More

Infographic Text: How Long Can Someone Go Without Sleep? 6 MONTHS INVOLUNTARILY Fatal Familial Insomnia (FFI) is a genetic disease that affects a person’s sleep-wake cycles. People ... Read More

Transgender kids face alarming rates of bullying and abuse. GLSEN’s 2017 National School Climate Survey found 83.7% of trans and 69.9% of gender nonconforming (GNC) students experience ... Read More

Misophonia, sometimes called selective sound sensitivity syndrome, is sensitivity to specific sounds. Some common triggers include eating sounds such as chewing, throat sounds, nasal sounds ... Read More

Rejection is dangerous. A broken heart is similar to a broken arm. The pain of social rejection often leads to an avalanche of emotional and cognitive consequences, but mindfulness can ... Read More

Traumatic stress involves a threat to a person’s life or physical integrity. It can have a profound impact on the brain, nervous system, and peripheral bodily systems. The impact ... Read More

Stuttering is a complex speech issue that affects about 1% of adults. People who stutter may become socially anxious, fear public speaking, or worry their stuttering will undermine their ... Read More