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How to Protect Transgender Kids from Bullying at School
Transgender kids face alarming rates of bullying and abuse. GLSEN’s 2017 National School Climate Survey found 83.7% of trans and 69.9% of gender nonconforming (GNC) students experience ... Read More
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How to Stop Misophonia From Ruining Your Relationship
Misophonia, sometimes called selective sound sensitivity syndrome, is sensitivity to specific sounds. Some common triggers include eating sounds such as chewing, throat sounds, nasal sounds ... Read More
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Two Meditations That Use Mindfulness to Heal Rejection
Rejection is dangerous. A broken heart is similar to a broken arm. The pain of social rejection often leads to an avalanche of emotional and cognitive consequences, but mindfulness can ... Read More
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How Does Complex Trauma Affect Cardiovascular Disease?
Traumatic stress involves a threat to a person’s life or physical integrity. It can have a profound impact on the brain, nervous system, and peripheral bodily systems. The impact ... Read More
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Can Anxiety Cause Stuttering? A Look at Speech and Mental Health
Stuttering is a complex speech issue that affects about 1% of adults. People who stutter may become socially anxious, fear public speaking, or worry their stuttering will undermine their ... Read More
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Peter Pan Syndrome: When Adults Refuse to Grow Up
In Peter Pan, the eponymous protagonist occupies a mythical placed called Never-Never Land, where children never grow up. While people with Peter Pan syndrome can and do become adults, ... Read More
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Can IQ Tests Really Predict Your Success In Life?
Dozens of online intelligence tests promise to measure intelligence and even to predict a person’s future success. Most of these online quizzes are not supported by research. Instead, ... Read More
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50 Shades of Attraction: Understanding the Asexual Spectrum
According to research published in 2004, about 1% of British respondents identify as asexual. Other studies from the early 2000s estimate similar rates of asexuality in the United States. ... Read More
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How to Address Client Resistance in Therapy
Have you ever met those clients who are resistant to change? Do you have clients that are noncompliant to your recommendations and never complete assigned homework? Or do you find that ... Read More
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What Happens When Your Serotonin Levels Get Too High?
Serotonin is a chemical often associated with mood and happiness. A lack of serotonin can sometimes contribute to mental health issues such as anxiety and depression. Helping the body produce ... Read More
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Is There a Link Between Sleepwalking, Sleep Talking, and Mental Health?
Sleepwalking and sleeptalking both belong to a group of behaviors called parasomnias—unusual or harmful behaviors that occur during sleep. Sleep talking is one of the most common parasomnias. ... Read More
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Religious OCD: Separating Shame from Spirituality
Religious obsessive compulsive disorder (OCD) is a type of OCD that causes a person obsess over spiritual fears. It often involves religious compulsions such as excessive prayer. For example, ... Read More
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More