The GoodTherapy Blog

Nearly 7% of Americans will be diagnosed with posttraumatic stress (PTSD) at some point during their lives. In any given year, 3.5% of Americans have PTSD. Many struggle with sleep problems ... Read More

Mental health tests that offer online diagnoses are increasingly popular. These tests promise to help people understand their psychological needs and may serve as a springboard for discussion ... Read More

In 2013, former CIA employee and government contractor Edward Snowden released classified documents revealing the broad scope of U.S. government surveillance. Suddenly, fears that once ... Read More

Emotional regulation is the foundation of who we are, how we think, and how we relate to the world around us. For some people, emotions can feel so strong that they overpower their ability ... Read More

Stockholm syndrome is a psychological condition that occurs when a victim of abuse identifies and attaches, or bonds, positively with their abuser. This syndrome was originally observed ... Read More

Something touched off hard feelings between you and your partner. Maybe it was a simple mistake. Your loved one forgot to pick up the milk on the way home. Or maybe you wanted some sympathy ... Read More

It’s difficult to spend time in any women’s community, online or otherwise, without hearing a reference to retail therapy. In the popular press, shopping is gendered as a pursuit for ... Read More

Gambling addiction is one of the most prevalent behavioral addictions. Between 1-5% of Americans engage in compulsive gambling. Among young people and ethnic minorities, the rate is even ... Read More

Being hurt and having disappointments in life are universal equalizers, as is the need to forgive. When we think of forgiveness, we often focus on the need to forgive people who have harmed ... Read More

Recently, I was riding in the car with my very spirited three-year-old. I had picked her up early from a play date to race across town. She was very distressed to leave her friend and let ... Read More

In today’s hectic world, the demands of life can end up dictating your relationship rather than the other way around. Sexual intimacy is often one of the casualties. Time, stress, and ... Read More

The title of this article may seem a bit strange. Guilt is not an enjoyable experience—how can it be beneficial? The answer is that guilt can help prevent us from engaging in behaviors ... Read More