The GoodTherapy Blog

Being hurt and having disappointments in life are universal equalizers, as is the need to forgive. When we think of forgiveness, we often focus on the need to forgive people who have harmed ... Read More

Recently, I was riding in the car with my very spirited three-year-old. I had picked her up early from a play date to race across town. She was very distressed to leave her friend and let ... Read More

In today’s hectic world, the demands of life can end up dictating your relationship rather than the other way around. Sexual intimacy is often one of the casualties. Time, stress, and ... Read More

The title of this article may seem a bit strange. Guilt is not an enjoyable experience—how can it be beneficial? The answer is that guilt can help prevent us from engaging in behaviors ... Read More

Eating disorders, the most lethal of all the mental health disorders, kill and maim 6 to 13% of their victims, 87% of whom are children under the age of 20. “Best practice” ... Read More

During times of stress, we often feel as if we are “losing it.” We can feel consumed by paralyzing anxiety. At this point, our brains often can no longer experience the functioning ... Read More

In the safety of therapy, clients are able to open up about their sexual experiences. This all too often reveals shame lurking beneath the surface. For some people, it’s close to the ... Read More

Earlier this week I participated for the first time in a “ladies’ night out” tennis round robin event in my community. Throughout the evening, I found myself noticing how ... Read More

In the past month alone, I have had two new clients report egregious ethical violations from their previous therapists. In one case, a male therapist made repeated narcissistic advances ... Read More

Many of us develop emotion regulation skills naturally during childhood and as we mature into our adult years. We learn to down-regulate negative emotions such as anxiety or anger through ... Read More

I remember being a teen in counseling. I remember crossing my arms and sitting on the couch in silence for three sessions, listening to the therapist talk at me and ask questions. Eventually ... Read More

Our beings are multifaceted. Our bodies, minds, hearts, and spirits all have needs. Our bodies need to be moved and nourished, but not to excess. Our minds and hearts need learning as well ... Read More