The GoodTherapy Blog

In the past month alone, I have had two new clients report egregious ethical violations from their previous therapists. In one case, a male therapist made repeated narcissistic advances ... Read More

Many of us develop emotion regulation skills naturally during childhood and as we mature into our adult years. We learn to down-regulate negative emotions such as anxiety or anger through ... Read More

I remember being a teen in counseling. I remember crossing my arms and sitting on the couch in silence for three sessions, listening to the therapist talk at me and ask questions. Eventually ... Read More

Our beings are multifaceted. Our bodies, minds, hearts, and spirits all have needs. Our bodies need to be moved and nourished, but not to excess. Our minds and hearts need learning as well ... Read More

George felt weighed down as he checked into yet another motel room. This was his ninth business trip in one month. He didn’t used to mind the traveling so much. Sure, it gets tiring, ... Read More

Many couples have at their core a deep and abiding friendship. According to psychologist and researcher Dr. John Gottman, having a strong friendship is one of the most important traits ... Read More

Imagine driving home from work, exhausted. Your mind is running through a to-do list to get through before bedtime. Make dinner. Clean up after dinner. Homework check. Showers. Bedtime ... Read More

Imagine these people: a professor at an elite university, a stay-at-home mother, and someone with depression. Labels like these are abbreviated ways of describing prominent aspects of ourselves ... Read More

For many people, therapy is the best investment that they will ever make. A successful course of therapy is much like getting a correct prescription for glasses, in that it can alter the ... Read More

In my life and in my practice, I have observed that many people are afraid of their emotions, especially feelings that make them uncomfortable or upset. Often, this fear can push people ... Read More

Researchers have long been interested in exploring why some people are more successful than others. IQ, education, and personality have all been considered as possible correlates of achievement. ... Read More

I post countless memes on my business page about letting toxic people go, setting boundaries with difficult people, and having a balance between attending to your relationships while also ... Read More