The GoodTherapy Blog

The two most common and well-known mental health issues are depression and anxiety. About 19% of Americans experience depression at least once in their lives. The figure for anxiety is ... Read More

Healing emotional wounds is a process of self-exploration, one that can provide endless benefits no matter what stage of life you are in. Resentment and self-loathing can be scarring if ... Read More

English tends to provide a robust variety of descriptions for mental health issues, whether they’re represented in the DSM or not. For the most part, we can talk about trauma, adverse ... Read More

Kindness is a trait many people consider key to being a “good person,” but it can be taken for granted. The importance of being kind often becomes clearer when we experience kindness ... Read More

The word “perfectionist” may bring to mind someone who is the picture of tidy. Or it might inspire the thought of a bookshelf, alphabetized and organized by genre. Perfectionism is ... Read More

To gather information about the parent-child relationship, I often ask parents, “If you could wish for one thing for your child, what would that wish be?” I might also ask,“What ... Read More

Self-esteem has been a pop psychology topic for decades. People often focus on it in therapy. We often speak about it with flowery and shallow language, though there is a plethora of research ... Read More

Ever had an argument? Most of us have. But have you stopped to think about why we have arguments? Arguments in relationships are often based on the emotional response of feeling unheard. ... Read More

Mindfulness is a concept that does not have one set definition. It often refers to the process of becoming more aware of sensations, thoughts, and emotions. Many therapeutic approaches ... Read More

Many people who experience anxiety or depression know the symptoms of each are not always well-defined. For instance, they can overlap. Commonly overlapping symptoms of anxiety and depression ... Read More

In an interview from April 2018, James Comey, former director of the FBI, spoke about the difference between the language he used publicly as the director of the FBI and the way he speaks ... Read More

Remember those New Year’s resolutions you made over the holidays, the ones about changing bad habits? How’s it going? Getting in the habit of doing something differently can be incredibly ... Read More