The GoodTherapy Blog

Remember those New Year’s resolutions you made over the holidays, the ones about changing bad habits? How’s it going? Getting in the habit of doing something differently can be incredibly ... Read More

Affair discovery is one of the most traumatic things that can happen in a relationship. Many people who have not experienced infidelity do not understand how earth-shattering discovery ... Read More

Our relationships are important. The people we spend our time with set the tone for whether we end up being authentically who we are made to be. Friends are there to support us when we ... Read More

I am a therapist. But I am also a mother of three young children. And as I navigate the challenging yet rewarding years of parenthood, I am thankful for my psychology background and training. It ... Read More

Many people see sexuality as key to their identity. But sexuality can change over time. These changes often cause shifts in identity, experiences, and relationships. Sexuality: A Continuum ... Read More

Children are a significant part of most parents’ lives. While the act of parenting is not always easy, most parents feel it is worthwhile. Some research indicates having children can ... Read More

Sexual assault refers to a variety of crimes that use sex as a weapon. Sexual assault could include rape, incest, child molestation, groping strangers on the street, and other illegal acts. People ... Read More

In my work with people who are facing things like stress, anxiety, or trauma, I often talk about the importance of making time for relaxation and self-care. Relaxation techniques, mindfulness, ... Read More

In part 1 of this series, we touched upon the blissful and frightening states that can occur when we feel merged with a partner whom we love. These states are drawn from our earliest experiences ... Read More

“NO, that’s NOT what I mean.” “How could you say that?” “I wasn’t finished. Where are you going?” At first glance, sudden and intense misattunement between partners may ... Read More

The decision to initiate any interpersonal relationship is anxiety-provoking, and the decision to talk with a therapist might be uniquely so. When we decide to meet with a therapist, we ... Read More

One of the least talked-about aspects of dreaming is emotions. These strange creatures have stirred up many a restless night in the form of fear, anger, or despair. They take many shapes ... Read More