The GoodTherapy Blog

Mindfulness is a concept that does not have one set definition. It often refers to the process of becoming more aware of sensations, thoughts, and emotions. Many therapeutic approaches ... Read More

Many people who experience anxiety or depression know the symptoms of each are not always well-defined. For instance, they can overlap. Commonly overlapping symptoms of anxiety and depression ... Read More

In an interview from April 2018, James Comey, former director of the FBI, spoke about the difference between the language he used publicly as the director of the FBI and the way he speaks ... Read More

Remember those New Year’s resolutions you made over the holidays, the ones about changing bad habits? How’s it going? Getting in the habit of doing something differently can be incredibly ... Read More

Affair discovery is one of the most traumatic things that can happen in a relationship. Many people who have not experienced infidelity do not understand how earth-shattering discovery ... Read More

Our relationships are important. The people we spend our time with set the tone for whether we end up being authentically who we are made to be. Friends are there to support us when we ... Read More

I am a therapist. But I am also a mother of three young children. And as I navigate the challenging yet rewarding years of parenthood, I am thankful for my psychology background and training. It ... Read More

Many people see sexuality as key to their identity. But sexuality can change over time. These changes often cause shifts in identity, experiences, and relationships. Sexuality: A Continuum ... Read More

Children are a significant part of most parents’ lives. While the act of parenting is not always easy, most parents feel it is worthwhile. Some research indicates having children can ... Read More

Sexual assault refers to a variety of crimes that use sex as a weapon. Sexual assault could include rape, incest, child molestation, groping strangers on the street, and other illegal acts. People ... Read More

In my work with people who are facing things like stress, anxiety, or trauma, I often talk about the importance of making time for relaxation and self-care. Relaxation techniques, mindfulness, ... Read More

In part 1 of this series, we touched upon the blissful and frightening states that can occur when we feel merged with a partner whom we love. These states are drawn from our earliest experiences ... Read More