The GoodTherapy Blog

In my work with people who are facing things like stress, anxiety, or trauma, I often talk about the importance of making time for relaxation and self-care. Relaxation techniques, mindfulness, ... Read More

In part 1 of this series, we touched upon the blissful and frightening states that can occur when we feel merged with a partner whom we love. These states are drawn from our earliest experiences ... Read More

“NO, that’s NOT what I mean.” “How could you say that?” “I wasn’t finished. Where are you going?” At first glance, sudden and intense misattunement between partners may ... Read More

The decision to initiate any interpersonal relationship is anxiety-provoking, and the decision to talk with a therapist might be uniquely so. When we decide to meet with a therapist, we ... Read More

One of the least talked-about aspects of dreaming is emotions. These strange creatures have stirred up many a restless night in the form of fear, anger, or despair. They take many shapes ... Read More

“Mindfulness” is a popular buzzword in therapy and personal-growth circles. Mindful.org defines mindfulness as “the basic human ability to be fully present, aware of where we are ... Read More

In my years as a therapist, I’ve worked with many people who have varying anger issues. I’ve seen the devastating results that unchecked anger can have on people’s lives. Anger ... Read More

Wisdom is a trait people often associate with experience. Some people become wise as they age due to the life experience they have gained. Others live through unique or difficult events ... Read More

Many aspects of a person’s life can influence their parenting style. The way an adult was parented, as well as parenting books and other guides, are a few factors. A parent’s unique ... Read More

Water is water. Are you thinking, “Of course water is water. What else would it be?” Perfect. If you’re thinking that, you’re already on the right track to understanding ... Read More

Emotion and emotional expression play a fundamental role in our daily lives. Evolutionary psychologists believe emotions serve a primal function in helping us navigate and adapt to our ... Read More

First impressions can be crucial. None may be so important as the one your office conveys to someone beginning therapy. People take nonverbal cues from their environment. The moment someone ... Read More