The GoodTherapy Blog

Advice is cheap. Advice puts the onus on the listener and not the speaker. Advice is often a quick fix—a mere Band-Aid on a wound that needs more persistent care. I can usually detect ... Read More

How do you react to your inner critic? Have you found yourself responding to that internal critical voice that just won’t leave you alone? Maybe you’re feeling yourself shut down in ... Read More

Social media is nearly impossible for parents to avoid. Alarming stories of cyberbullying, suicides following social media abuse, and catfishing may tempt parents to forbid their children ... Read More

Most people have days when they feel less inspired or motivated than usual. Many of us feel our best less often than we would like to. Words of encouragement can be a helpful tool for getting ... Read More

Partnering for life takes dedication. Almost everyone would agree that trust and commitment are needed for every healthy relationship to flourish. But what are some of the other essential ... Read More

Sarah Wilson is a journalist, an entrepreneur, and the New York Times bestselling author of I Quit Sugar. Her newest book, First, We Make the Beast Beautiful: A New Journey Through Anxiety, ... Read More

One summer afternoon two years ago, I sat in a windowless office listening to the traumatic, heartbreaking story of a person I was providing therapy to. It was my first job after becoming ... Read More

Relationships can be a lot of fun, but they may also be challenging and require work at times. When we meet someone and fall in love, we tend to see only their endearing qualities. After ... Read More

Pregnancy is often considered a joyous and exciting time. But sometimes life has other plans. Death, natural disasters, and other changes can lead to grief or trauma at any stage of life. ... Read More

Did you know that the trait known as self-esteem or self-worth can greatly impact your mood? It can also affect your behavior and decisions. Self-worth is linked to higher levels of happiness ... Read More

When you make a mistake, how do you react? Are you overly critical? Do you always blame yourself, even for the smallest mistakes? That’s your inner critic talking. The inner critic is ... Read More

“You are a failure.” “You look ugly today.” “Everyone’s life is better than yours.” Have you ever said these things to a close friend? How about a family member? I’m guessing ... Read More