The GoodTherapy Blog

You might be an extrovert, introvert, or somewhere in between. Regardless, friendship remains a healthy part of life for most people. Not only can spending time with friends improve a ... Read More

Social anxiety causes feelings of panic or fear during interactions with people. It can occur only in certain situations or nearly all of the time. For adults, it often means avoiding other ... Read More

“With friends like these, who needs enemies?” —English proverb Spring has finally arrived. For many, the arrival of spring means new beginnings and a time for cleaning out the clutter. ... Read More

When we think of developmental milestones, we often think of children. But a lot of people aren’t aware that we continue to experience change points in life as we grow and age. As part ... Read More

One of the hardest things about stress and anxiety is that it often leads to overwhelm. Because of this, it is tempting to implement strategies that manage the discomfort but fail to offer ... Read More

As a couples therapist, I receive a lot of calls from couples in which one partner is either in or recently completed a recovery program. I wish there was a manual to help couples navigate ... Read More

Advice is cheap. Advice puts the onus on the listener and not the speaker. Advice is often a quick fix—a mere Band-Aid on a wound that needs more persistent care. I can usually detect ... Read More

How do you react to your inner critic? Have you found yourself responding to that internal critical voice that just won’t leave you alone? Maybe you’re feeling yourself shut down in ... Read More

Social media is nearly impossible for parents to avoid. Alarming stories of cyberbullying, suicides following social media abuse, and catfishing may tempt parents to forbid their children ... Read More

Most people have days when they feel less inspired or motivated than usual. Many of us feel our best less often than we would like to. Words of encouragement can be a helpful tool for getting ... Read More

Partnering for life takes dedication. Almost everyone would agree that trust and commitment are needed for every healthy relationship to flourish. But what are some of the other essential ... Read More

Sarah Wilson is a journalist, an entrepreneur, and the New York Times bestselling author of I Quit Sugar. Her newest book, First, We Make the Beast Beautiful: A New Journey Through Anxiety, ... Read More