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8 Quotes to Help Explain How Depression Feels
Depression affects nearly 7% of people in the United States, studies show. Worldwide, it is the leading cause of disability. Chances are you or someone you know has clinical depression. ... Read More
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Parenting Effectively When You Both Have ADHD: Tips for Success
When you have attention-deficit hyperactivity, managing the demands of adult life—working, paying bills on time, completing necessary tasks, and so on—can be enough of a challenge when ... Read More
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How Dance/Movement Therapy Can Help Kids Learn to Regulate Emotions
Children often make discoveries through physical actions such as running, walking, playing, and scribbling. Their inner worlds manifest through these physical experiences. When a child ... Read More
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Is Your Teen Pregnant? She Needs Your Parenting More Than Ever
You have discovered your teenage daughter is pregnant. Suddenly, teenage pregnancy is no longer just part of a dramatic storyline in a television show, or something that happens to someone ... Read More
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How Are You Feeling? Take a Minute to HALT for Your Health
How do you feel right now? Great? Okay? Not so good? If you aren’t feeling your best, taking a moment to HALT is one of the best things you can do for your overall mental and physical ... Read More
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Conversion Disorder, Complex Trauma, and the Mind-Body Connection
“If we could somehow end child abuse and neglect, the eight hundred pages of the Diagnostic and Statistical Manual of Mental Disorders (and the need for the easier explanations such ... Read More
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Top 10 Myths: A Guide to Everything OCD Is Not
“I need to go organize my planner. I’m so OCD.” “I’m obsessed with color-coding my pens and ordering my books by size and color. That’s my inner OCD talking.” OCD, short for ... Read More
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Stop Stigma: 12 Inspiring Quotes About Mental Health
Stop Stigma: Inspiring Quotes About Mental Health May 12, 2018 • By GoodTherapy Staff This Mental Health Awareness Month, GoodTherapy seeks to emphasize that mental health is a human ... Read More
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What Mother’s Day Means for Mental Health
The month of May. Tulips and daffodils remind us that spring is a time for growth and change. May is not only Mental Health Awareness Month, it is also the month in which many celebrate ... Read More
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When Mother’s Day Is Hard to Celebrate
Mother’s Day is observed on the second Sunday in May. Greeting card stores and flower shops go to great lengths to remind customers that many people have, or have had, mothers to celebrate. ... Read More
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How Relational Trauma Can Affect the Trust-Building Process
Therapists used to reserve the term “trauma” to describe events like war, rape, and life-threatening experiences. We now recognize that people can have similar responses to relational ... Read More
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Common Questions Asked by People Healing from Narcissistic Abuse
I work daily with people who have experienced narcissistic abuse. Some grew up in a household with a narcissistic parent. Others are married to someone with narcissism. Still others may ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
