The GoodTherapy Blog

Depression has long been surrounded by stereotype and stigma. Yet the condition is more common than many people realize. One in 10 adults in the United States report having depression. ... Read More

In the bestselling book Reviving Ophelia: Saving the Selves of Adolescent Girls, Dr. Mary Pipher discusses the negative impact adolescence can have on young women. She observes that before ... Read More

Most of us work for most of our lives. The relationships we develop through our work take up a lot of our time and emotional resources. Even though these are almost universal truths, we ... Read More

Are you feeling hopeless about your relationship? Has your marriage devolved into a manipulative game of tit for tat? Or perhaps you’ve both withdrawn and haven’t had a meaningful exchange ... Read More

First responders are our heroes. They are our police, firefighters, and emergency medical service providers. They are the first to respond to people in need, the first to go into places ... Read More

People choose to open their relationships for many reasons, and there are many ways to do it. From swinging to polyamory and everything in between, each couple venturing outside the bounds ... Read More

Those of us who experienced abuse or neglect in childhood often struggle with inner voices that are self-critical and self-rejecting. These inner critics, voices of guilt, shame, self-abuse ... Read More

I always find it interesting, from both an ethical and clinical standpoint, that for many people, truth has degrees. There appears to be a spectrum of truth that people see. There is a ... Read More

Many of us learned in high school biology class that genetic traits are passed down to us from our parents. We were taught that we have brown, blue, or green eyes because a parent did, ... Read More

Emotional connection is the bond that keeps people together. It is the glue in relationships. Many couples don’t realize that if they are not regularly connecting on an emotional level, ... Read More

Have you ever felt lonely and wondered why? We don’t have to be alone or isolated to feel alone. Loneliness can happen when we are with family, when we get along well with other members ... Read More

A few months ago, I identified and acknowledged one of my biggest stressors in raising young children: mealtime. The constant battles during meals, nagging the kids to stay at the table, ... Read More