The GoodTherapy Blog

Are you feeling hopeless about your relationship? Has your marriage devolved into a manipulative game of tit for tat? Or perhaps you’ve both withdrawn and haven’t had a meaningful exchange ... Read More

First responders are our heroes. They are our police, firefighters, and emergency medical service providers. They are the first to respond to people in need, the first to go into places ... Read More

People choose to open their relationships for many reasons, and there are many ways to do it. From swinging to polyamory and everything in between, each couple venturing outside the bounds ... Read More

Those of us who experienced abuse or neglect in childhood often struggle with inner voices that are self-critical and self-rejecting. These inner critics, voices of guilt, shame, self-abuse ... Read More

I always find it interesting, from both an ethical and clinical standpoint, that for many people, truth has degrees. There appears to be a spectrum of truth that people see. There is a ... Read More

Many of us learned in high school biology class that genetic traits are passed down to us from our parents. We were taught that we have brown, blue, or green eyes because a parent did, ... Read More

Emotional connection is the bond that keeps people together. It is the glue in relationships. Many couples don’t realize that if they are not regularly connecting on an emotional level, ... Read More

Have you ever felt lonely and wondered why? We don’t have to be alone or isolated to feel alone. Loneliness can happen when we are with family, when we get along well with other members ... Read More

A few months ago, I identified and acknowledged one of my biggest stressors in raising young children: mealtime. The constant battles during meals, nagging the kids to stay at the table, ... Read More

Parents searching for a safe place for their transgender, gender nonconforming, or nonbinary child usually have a lot of questions. One of the first things parents who reach out to me ask ... Read More

From my many years as a couples therapist, I have learned one of the most difficult phases of the work is when a couple has committed to repairing your marriage, but before the repair has ... Read More

It’s one of the most important questions in therapy. It’s stereotypical. Sometimes, it’s disruptive. It can lead to anxiety and self-examination. And it’s not going away. Your therapist ... Read More