The GoodTherapy Blog

Emotional connection is the bond that keeps people together. It is the glue in relationships. Many couples don’t realize that if they are not regularly connecting on an emotional level, ... Read More

Have you ever felt lonely and wondered why? We don’t have to be alone or isolated to feel alone. Loneliness can happen when we are with family, when we get along well with other members ... Read More

A few months ago, I identified and acknowledged one of my biggest stressors in raising young children: mealtime. The constant battles during meals, nagging the kids to stay at the table, ... Read More

Parents searching for a safe place for their transgender, gender nonconforming, or nonbinary child usually have a lot of questions. One of the first things parents who reach out to me ask ... Read More

From my many years as a couples therapist, I have learned one of the most difficult phases of the work is when a couple has committed to repairing your marriage, but before the repair has ... Read More

It’s one of the most important questions in therapy. It’s stereotypical. Sometimes, it’s disruptive. It can lead to anxiety and self-examination. And it’s not going away. Your therapist ... Read More

There may be many emotions to sort through after experiencing sexual trauma. These emotions are typically painful, so it is natural to want to avoid them. The problem is, these emotions ... Read More

The news is so full of dark and scary stories these days that it can be overwhelming. I, for one, find it troubling to hear about repeated shootings where innocent lives are taken, the ... Read More

So you’ve been in this relationship for a while. And nothing is inherently wrong with it. But you occasionally look at your partner and wonder if it could be more. Maybe you compare your ... Read More

What feelings were denied you as a child? Did your parents or caregivers say: “I don’t ever want to hear those words again” in response to your anger? “I’ll give you something ... Read More

Our first therapy session began … The day I found her text on my husband’s phone is a day I will never forget. My whole life changed in an instant. I was stunned and in disbelief. I ... Read More

In Kundalini yoga there is a practice called the Ego Eradicator. To do it, you raise your hands, put them in a specific position called a mudra, and begin a long series of sharp exhalations ... Read More