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Interpersonal Process: A Therapist’s Framework for Healing Attachment
Someone recently asked me why they needed to know about the interpersonal process. There seemed to be a misunderstanding that the interpersonal process is only focused on building rapport, ... Read More
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The ‘I Am’ Message: What to Do When Kids Experience Rejection
Approximately 10-13% of school-aged children in the United States experience rejection by their peers. Children who feel rejected may have a higher risk of decreased academic performance, ... Read More
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How Can We Help Young Women Develop Positive Body Image?
Adolescence is well known to be a challenging time. Much has been written about the difficulties of early adolescence, especially as it relates to the development of girls. Dr. Mary Pipher’s ... Read More
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How Do I Know If I Am Getting Married to the Right Person?
How do you know if someone is the right person for you? With so many marriages ending up in divorce, this question is a common one. Finding the answer often takes thoughtful consideration. Almost ... Read More
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Self-Soothing or Eating Disorder? When It’s Not Just Comfort Food
Food is an important element of every culture; the less of it available, the more important the meaning surrounding it. From holiday and traditional celebrations to the ritual of Sunday ... Read More
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Tether Points: How Emotional Wounds Keep Us Stuck in the Past
Every fight follows the same path, or every friendship ends the same way, or one romantic partner blends into the next because they’re all so similar: all signs that unhealthy patterns ... Read More
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7 Ways to Help a Child Heal from Trauma
When children experience abuse, abandonment, or other deep hurts, the adults in their lives may not know how to help them. Many people believe topics like psychological healing only belong ... Read More
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Vaginismus: What It Is and How It Can Be Treated
Many people reach adulthood without ever receiving adequate or accurate information about how their bodies work. As a result, many—women in particular—suffer in silence over symptoms ... Read More
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Embracing Vulnerability in the Face of Anger
Anger is a strong emotion, one that has been conditioned or taught out of many women from an early age. We are taught instead to cry, stuff it, and otherwise dissemble, or hide our true ... Read More
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Understanding and Overcoming Emotional Barriers to Weight Loss
How many of us struggle with weight loss, frustrated when we achieve less than our desired results? Assuming you have ruled out possible medical causes contributing to difficulty with weight ... Read More
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Attachment and C-PTSD: How Complex Trauma Gets in the Way
Complex trauma is what happens when someone experiences multiple incidences of cruelty and abuse in the context of an unequal power relationship. This is most commonly found in people who ... Read More
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Prepare for Pushback: How to Keep Growing When You Feel Unsupported
You’ve come to therapy to build healthier relationships with your loved ones. In the process, you surprise yourself by developing a healthier relationship with yourself. You begin to ... Read More
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More