The GoodTherapy Blog

Many people reach adulthood without ever receiving adequate or accurate information about how their bodies work. As a result, many—women in particular—suffer in silence over symptoms ... Read More

Anger is a strong emotion, one that has been conditioned or taught out of many women from an early age. We are taught instead to cry, stuff it, and otherwise dissemble, or hide our true ... Read More

How many of us struggle with weight loss, frustrated when we achieve less than our desired results? Assuming you have ruled out possible medical causes contributing to difficulty with weight ... Read More

Complex trauma is what happens when someone experiences multiple incidences of cruelty and abuse in the context of an unequal power relationship. This is most commonly found in people who ... Read More

You’ve come to therapy to build healthier relationships with your loved ones. In the process, you surprise yourself by developing a healthier relationship with yourself. You begin to ... Read More

“I know I shouldn’t think this, but …” “This is going to sound completely crazy, but …” “I hate myself for feeling this way, but …” Wouldn’t it be great if we had ... Read More

Do you have a friend who is diagnosed with a chronic illness? Having a chronic illness can present any number of challenges for the person who has been diagnosed. Some of these challenges ... Read More

I, like many other people, grew up in a less-than-ideal environment. The circumstances got in the way of my personal development. At the same time, that environment contributed to and shaped ... Read More

What Is a Tribe? Broadly defined, a tribe is a community which has shared interests and provides support to its members. A tribe can include family members, but it is not limited to them. ... Read More

Love is a topic that has never lost human relevance or interest. Poetry, songs, essays, novels, movies, and multitudes of self-help books focus on this marvelous, mysterious topic. Yet, ... Read More

Saint Patrick’s Day brings a barrage of green, four-leaf clovers, good-luck charms and wishes of good fortune. But many people, especially those who have a trauma background, feel like ... Read More

We are doing something wrong.  When thinking of the recent school and mass shootings, whether I’m considering the issue of gun control, mental health awareness, or any other related ... Read More