The GoodTherapy Blog

“My therapist was great! I learned a lot, but I’m not sure much changed.” Does the above statement describe your experience with therapy? Maybe you’ve uttered a similar phrase ... Read More

It’s 3 a.m. You see the clock and realize you have four hours left before your alarm sounds. You think about everything you must do the next day and how miserable it will feel doing it ... Read More

What, exactly, is an emotion? This question has long been debated. Nonetheless, this complex state can be said to involve cognitive appraisals, physiological changes, and behavioral responses. ... Read More

“Our wounds are often the openings into the best and most beautiful parts of us.” —David Richo, PhD, MFT “Everyone is down on pain, because they forgot something important about ... Read More

When it comes to self-esteem across the lifespan, there’s good news and bad news. The good news is for adolescents: It really does get better with age. Studies have found that self-esteem ... Read More

As an eating disorder therapist, I work with people in all stages of their recovery journey. One question I am often asked is, “How do I move from body dissatisfaction to body acceptance?” To ... Read More

During a recent ski vacation, a fall on the slopes quickly changed the agenda from enjoying the great outdoors and thrill seeking to managing a knee brace and physical therapy. It’s certainly ... Read More

With greater access to treatment, more people find they can take on the monumental venture of earning a degree. Yet once they are in school, their risk of mental health problems increases. ... Read More

Depression doesn’t go away for everyone. For most people, depression is temporary and passes naturally or once the person has expressed the feelings and resolved the thoughts causing ... Read More

Over the past couple of months, there has been a teen suicide at each of two neighboring high schools in my community. To say this is tragic is an understatement. As a child and adolescent ... Read More

You have tried to do your best in raising your children. No one gave you clear instructions for each situation you may have encountered, but you took and utilized every bit of knowledge ... Read More

Romantics, myself included, melted when Tom Cruise uttered “You complete me” in the 1996 hit movie Jerry Maguire. Soon the sentiment became a litmus test of commitment and dedication ... Read More