The GoodTherapy Blog

We are doing something wrong.  When thinking of the recent school and mass shootings, whether I’m considering the issue of gun control, mental health awareness, or any other related ... Read More

Covert narcissism, which tends to be expressed in passive or indirect ways, differs from what most people might imagine when they hear “narcissism.” Those with traits of covert ... Read More

What do you consider an optimal work-life balance? People may have slightly different views on what an “ideal” work-life balance is for them, but there is a general consensus, ... Read More

I had a conversation with a friend the other day regarding authenticity—a value that I place close to my heart. It seems, in these times of “fake news” and the questioning of the ... Read More

Starting couples therapy can be scary. Since 1995, when I was licensed as a marriage and family therapist, I’ve heard complaints from couples who’d been ready to make their relationships ... Read More

Self-soothing is as natural to people as breathing. Even as infants, we quickly learn the soothing results of sucking our thumb when our mother’s nipple isn’t available. As we grow, ... Read More

People seek out therapy for any number of reasons: anger management, trauma, relationship issues, or anxiety, just to name a few. But whatever the issue or concern bringing a person to ... Read More

Much has been written about unhealthy love and toxic relationships, but what about healthy love? When we think about healthy love in a relationship, what does that look like? Maya Angelou ... Read More

Complex posttraumatic stress, known as C-PTSD for short, is the result of prolonged series of traumatic experiences at the hands of someone the victim has a personal relationship with. ... Read More

From a space of wonder, in a garden under a summer moon, two lovers studied the starry sky and considered how they might arrange the constellations if they hadn’t already been named. ... Read More

Do the sluggish days of winter have you feeling like you’re in “autopilot mode”? Perhaps you catch yourself living for the weekends, keeping them jam-packed and exciting—something ... Read More

“With aging, you earn the right to be loyal to yourself.” —Frances McDormand “I don’t mind aging. I’m glad to be aging. I’ll never die young.” —Elizabeth ... Read More