The GoodTherapy Blog

Mindfulness and meditation are two examples of Buddhist psychology that have been widely used to help people deal with a variety of mental health conditions, including mood and personality ... Read More

Over the past half decade, Kati Morton, LMFT has used social media to discuss mental health-related subjects with viewers from throughout the world. Eating issues and self-harm are often ... Read More

In our fast-paced society, leisure often gets a bad rap. Working long hours and being productive is glorified, regardless of the quality of work. Although self-care, too, is a fairly new ... Read More

In my practice, I work with many people who are transgender. The ages of those I’ve worked with over the years range from 5 (yes, 5) to 65, and the single most common complaint I ... Read More

In Western cultures, we tend to see romantic relationships as monogamous by default and any other relationship dynamic as a failure, especially if these relationships involve sexual or ... Read More

If asked what organ in the body is most instrumental for love and connection, what comes up? Do you automatically think brain? Well, you should. The brain may be the most exciting organ ... Read More

As a therapist working with people affected by someone else’s personality condition, I’m often asked the question, “How do I know if my partner is a narcissist or if they have Asperger’s?” ... Read More

Have you noticed a general unease, anxiety, or agitation as you move through your days, with sudden bursts of more extreme rage or anxiety when certain things don’t go your way?  Do ... Read More

It is quite common to fall in love with someone who possesses qualities that balance out your own. The phrase “opposites attract” describes exactly that. There are many ways in which ... Read More

When people call my office looking for relief from their anxiety, I explain that we all experience anxiety from time to time because our bodies are wired for it. It’s a neurobiological ... Read More

Giving children coping skills for their emotions is one of the most important tasks of parenting. Children lacking these tools may blame others for how they feel or demonstrate how they’re ... Read More

Sensate focus, developed by Masters and Johnson in the 1960s, is a technique that has been used by sex therapists for many years to help couples and individuals overcome a range of sexual ... Read More