The GoodTherapy Blog

When people call my office looking for relief from their anxiety, I explain that we all experience anxiety from time to time because our bodies are wired for it. It’s a neurobiological ... Read More

Giving children coping skills for their emotions is one of the most important tasks of parenting. Children lacking these tools may blame others for how they feel or demonstrate how they’re ... Read More

Sensate focus, developed by Masters and Johnson in the 1960s, is a technique that has been used by sex therapists for many years to help couples and individuals overcome a range of sexual ... Read More

Dissociation was first described more than a century ago. It was not until more recently, though, that the concept became a standard part of the psychological lexicon. For many people, ... Read More

Many of us are raised to follow a particular religion, and many of those religions have some negative messages about sexual and gender diversity. These early religious messages can have ... Read More

Domestic abuse/violence, also known as intimate partner abuse/violence, is not a new phenomenon. We’ve studied families whose relationships include verbal abuse, emotional abuse, and/or ... Read More

Everyone has some sense of their future, and the way that sense is experienced may have an impact on whether a person is successful or not. Does your future feel threatening or promising? ... Read More

Some of the most powerful work I have seen accomplished in therapy involves a person reclaiming parts of themselves that they have disowned. Splitting off parts of ourselves, specifically ... Read More

In my work, I’ve found certain frameworks to be helpful for understanding and perceiving our sense of balance and wellness. To illustrate this, let’s consider the following two ... Read More

When I was 13 years old, I was a huge fan of “I Dream of Jeannie,” a show from the 1960s about a female genie who lives with her male “master” in his suburban home in the United ... Read More

Many of us are aware of the importance of validating other people’s feelings. We know recognizing and acknowledging feelings helps others to feel understood, valued, cared about, and ... Read More

Many of us linger on the things we wish we could do better, more frequently, or at all. Sometimes, we find ourselves feeling “stuck” and unable to move forward—or in any direction. ... Read More