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Dissociation and C-PTSD: The Role of Detachment in Complex Trauma
Dissociation was first described more than a century ago. It was not until more recently, though, that the concept became a standard part of the psychological lexicon. For many people, ... Read More
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Keeping Faith: Gender Identity, Sexual Orientation, and Spirituality
Many of us are raised to follow a particular religion, and many of those religions have some negative messages about sexual and gender diversity. These early religious messages can have ... Read More
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Domestic Abuse and Intimate Partner Violence in Affluent Couples
Domestic abuse/violence, also known as intimate partner abuse/violence, is not a new phenomenon. We’ve studied families whose relationships include verbal abuse, emotional abuse, and/or ... Read More
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Look to the Future: How Attachment Affects Our Ability to Plan Ahead
Everyone has some sense of their future, and the way that sense is experienced may have an impact on whether a person is successful or not. Does your future feel threatening or promising? ... Read More
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How to Recognize and Reconnect with Split-Off Parts of Yourself
Some of the most powerful work I have seen accomplished in therapy involves a person reclaiming parts of themselves that they have disowned. Splitting off parts of ourselves, specifically ... Read More
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How Perseverance and Resilience Relate to the Window of Tolerance
In my work, I’ve found certain frameworks to be helpful for understanding and perceiving our sense of balance and wellness. To illustrate this, let’s consider the following two ... Read More
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How Gendered Marketing, Sexism Can Impact Halloween Costume Choices
When I was 13 years old, I was a huge fan of “I Dream of Jeannie,” a show from the 1960s about a female genie who lives with her male “master” in his suburban home in the United ... Read More
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Intention Isn’t Everything: 7 Ways to Inadvertently Invalidate Feelings
Many of us are aware of the importance of validating other people’s feelings. We know recognizing and acknowledging feelings helps others to feel understood, valued, cared about, and ... Read More
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Are You Paralyzed by Overwhelming Feelings? Stop Procrastinating
Many of us linger on the things we wish we could do better, more frequently, or at all. Sometimes, we find ourselves feeling “stuck” and unable to move forward—or in any direction. ... Read More
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Where Do You Fall on the Spectrum of Alcohol Use?
Not everyone who drinks alcohol has a drinking problem. Most people fall on a continuum of alcohol use throughout their lives. An increase in alcohol use and problems associated with it ... Read More
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Emotional Connection: The Secret to Lasting Love
Emotional connection, a bond that holds partners together in a relationship, is one of the most important strengths for couples to have. Without a strong emotional connection, relationships ... Read More
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Your Children Can’t Give Back the Trust You’ve Lost in Them
In my office, I hear angry parents snap in frustration at their kids. “You broke my trust!” “You have to earn my trust back!” “You’ve got to rebuild my trust!” These parents ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More