The GoodTherapy Blog

Everyone has some sense of their future, and the way that sense is experienced may have an impact on whether a person is successful or not. Does your future feel threatening or promising? ... Read More

Some of the most powerful work I have seen accomplished in therapy involves a person reclaiming parts of themselves that they have disowned. Splitting off parts of ourselves, specifically ... Read More

In my work, I’ve found certain frameworks to be helpful for understanding and perceiving our sense of balance and wellness. To illustrate this, let’s consider the following two ... Read More

When I was 13 years old, I was a huge fan of “I Dream of Jeannie,” a show from the 1960s about a female genie who lives with her male “master” in his suburban home in the United ... Read More

Many of us are aware of the importance of validating other people’s feelings. We know recognizing and acknowledging feelings helps others to feel understood, valued, cared about, and ... Read More

Many of us linger on the things we wish we could do better, more frequently, or at all. Sometimes, we find ourselves feeling “stuck” and unable to move forward—or in any direction. ... Read More

Not everyone who drinks alcohol has a drinking problem. Most people fall on a continuum of alcohol use throughout their lives. An increase in alcohol use and problems associated with it ... Read More

Emotional connection, a bond that holds partners together in a relationship, is one of the most important strengths for couples to have. Without a strong emotional connection, relationships ... Read More

In my office, I hear angry parents snap in frustration at their kids. “You broke my trust!” “You have to earn my trust back!” “You’ve got to rebuild my trust!” These parents ... Read More

I believe infidelity is one of the most difficult challenges a couple can experience and attempt to recover from. In my work with people who have experienced infidelity—who may still ... Read More

Bullying is described as a behavior marked by two distinct features: the intent to create a power imbalance and the frequency with which it occurs. There are various strategies used to ... Read More

Frustrations and disappointments are all too common for those who engage in modern dating. Mutual interest and attraction alone can be difficult to find, especially as online dating becomes ... Read More