The GoodTherapy Blog

Not everyone who drinks alcohol has a drinking problem. Most people fall on a continuum of alcohol use throughout their lives. An increase in alcohol use and problems associated with it ... Read More

Emotional connection, a bond that holds partners together in a relationship, is one of the most important strengths for couples to have. Without a strong emotional connection, relationships ... Read More

In my office, I hear angry parents snap in frustration at their kids. “You broke my trust!” “You have to earn my trust back!” “You’ve got to rebuild my trust!” These parents ... Read More

I believe infidelity is one of the most difficult challenges a couple can experience and attempt to recover from. In my work with people who have experienced infidelity—who may still ... Read More

Bullying is described as a behavior marked by two distinct features: the intent to create a power imbalance and the frequency with which it occurs. There are various strategies used to ... Read More

Frustrations and disappointments are all too common for those who engage in modern dating. Mutual interest and attraction alone can be difficult to find, especially as online dating becomes ... Read More

One challenge that can arise for therapists is the decision whether to disclose personal tidbits of information as they become potentially relevant during treatment with the people we help. ... Read More

Pursuing psychotherapy is a brave endeavor indeed. Many people make this choice when they find themselves in a dark place and are unable to see any light ahead of them. In order to even ... Read More

Failure and rejection conjure powerful feelings of pain, shame, humiliation, and more. Recently I realized I struggle with perfectionism. Fear of failure and rejection, for me, bring up ... Read More

October is National Bullying Prevention Month, a month which lasts all year for many, as bullying is far too common. According to the National Bullying Prevention Center, more than one ... Read More

Envy has been described as a vicious emotion, one of the deadliest of all sins. Have you ever envied someone else’s achievements? What is envy and why do we feel it? Researchers at the ... Read More

Always too bothered about what others thought—that was me, for the longest time. I would waste hours worrying about things that did not need so much consideration. Isolating myself from ... Read More