The GoodTherapy Blog

Every part of therapy can be informative. The moment you enter the room is no exception. Different therapists have different styles, but in psychodynamic work there’s usually space left ... Read More

Nowadays, people seem to be very aware of trauma, complex trauma, and both the existence and effects of posttraumatic stress (PTSD). This increased awareness can only be a good thing, but ... Read More

Feeling sad does not build bridges, nor will it win a war that needs fighting. Dedicating time to dwell on past hurts also rarely brings home a paycheck (unless you’re a therapist). In ... Read More

We all reach a point in our lives where our decisions inevitably create profound changes in our hearts, our minds, and our world. In many cases, fear can be the charging force pushing ... Read More

As parents and/or as mental health professionals, we might assume divorce always has a negative emotional impact on children. When children are exposed to chronic conflict between their ... Read More

Hollywood often does a disservice to people with mental health conditions. Consider the number of feature films and television shows depicting people experiencing mental health issues as ... Read More

“It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring ... Read More

It is a simple question, but one that can cause more inner turmoil than most of us realize. “How are you feeling?” For countless people living with a longer-term or chronic illness, ... Read More

Best friends since high school, Linda and May decided to share an apartment after college. They were always there for each other, enjoyed laughs and adventure often, and cheered each other ... Read More

A primary focus of therapy is healing from past traumas and making attempts to improve the parts of ourselves we find unsatisfactory. There’s clearly a need to address these issues to ... Read More

A survey conducted in 2011 by The National Intimate Partner and Sexual Violence revealed one in five women and one in 71 men will be raped during their lifetime (Black, Basile, Breiding, ... Read More

Being a 20-something (an age group making up part of the “millennial” category) in today’s society can, at times, contribute to high levels of stress and anxiety. Many ... Read More