The GoodTherapy Blog

Being a 20-something (an age group making up part of the “millennial” category) in today’s society can, at times, contribute to high levels of stress and anxiety. Many ... Read More

It is a fact of life that in any sort of relationship with others, we risk being neglected, abused, rejected, lied to, or betrayed in some other way. Whether due to minor or major transgressions, ... Read More

Conflict is an inevitable part of relationships. No two people see everything the same way, have carbon copy preferences, share identical temperaments, care equally about things, express ... Read More

Sophia Dembling wrote, “One of the risks of being quiet is that the other people can fill your silence with their own interpretation: You’re bored. You’re depressed. You’re shy. ... Read More

Considering the outpouring of support and positive feedback I’ve received since my last article, “Emotional Regulation and Children: Tips for Caregivers,” I thought I would continue ... Read More

In the United States, there are almost as many pets as there are adult humans. Collectively, Americans keep 60 million dogs, 70 million cats, and a host of other animals as pets. More than ... Read More

You consider yourself an open-minded therapist. As such, you feel ready to accept and understand almost anyone who walks through your office doors, whatever concern or issue they bring ... Read More

Eastern traditions have long recognized the importance of the mind-body connection for general wellness, and Western thought is beginning to follow suit. An increasing amount of research ... Read More

We’ve probably all had this experience: Life is rippling along like a sweet summer brook, and then a sudden storm of change shows up and disrupts the serenity. Old enemies we think ... Read More

This article walks the reader through an imaginary sexual interaction between a couple working to overcome various challenges in order to connect. Throughout the story, the author will ... Read More

I recently experienced an increase in my anxiety related to the flood of emotions I have been navigating in dealing with my aging, ailing dog. Only half-jokingly, I told my colleague, “I ... Read More

The term antifragile, developed by Nassim Nicholas Taleb, refers to the idea some things actually gain from disorder. The book explores different areas where antifragility can occur, including ... Read More