The GoodTherapy Blog

Eastern traditions have long recognized the importance of the mind-body connection for general wellness, and Western thought is beginning to follow suit. An increasing amount of research ... Read More

We’ve probably all had this experience: Life is rippling along like a sweet summer brook, and then a sudden storm of change shows up and disrupts the serenity. Old enemies we think ... Read More

This article walks the reader through an imaginary sexual interaction between a couple working to overcome various challenges in order to connect. Throughout the story, the author will ... Read More

I recently experienced an increase in my anxiety related to the flood of emotions I have been navigating in dealing with my aging, ailing dog. Only half-jokingly, I told my colleague, “I ... Read More

The term antifragile, developed by Nassim Nicholas Taleb, refers to the idea some things actually gain from disorder. The book explores different areas where antifragility can occur, including ... Read More

Being the parent of a child with a disability carries with it unique responsibilities, stressors, and rewards. It requires an extra dose of emotional resilience, perseverance, and resourcefulness. ... Read More

Let’s face it: no one likes conflict, especially conflict with people we love and care about. Unfortunately, conflict is inevitable in relationships, especially in parent-child relationships. ... Read More

In January, I lost my best and dearest friend—my dog, Paco. Even though he was almost 15 years old, it was one of the most painful experiences of my life. In fact, it was so painful I ... Read More

Editor’s note: The following article refers to instances of anger in relationships that do not escalate into any kind of abuse, either physical or emotional.  Articles discussing ... Read More

Shedding light on blind spots can make the difference in whether a marriage thrives. We all have blind spots. Discovering and understanding what yours may be can have a lasting impact on ... Read More

As a therapist who specializes in treating complex posttraumatic stress, I am often asked whether my practice is “depressing,” or whether it brings me down. It’s an obvious question: ... Read More

Have you ever felt shame while talking to your therapist? Have they ever said or did something that triggered this feeling? I’m hoping your therapist has never intentionally instigated ... Read More