The GoodTherapy Blog

Shedding light on blind spots can make the difference in whether a marriage thrives. We all have blind spots. Discovering and understanding what yours may be can have a lasting impact on ... Read More

As a therapist who specializes in treating complex posttraumatic stress, I am often asked whether my practice is “depressing,” or whether it brings me down. It’s an obvious question: ... Read More

Have you ever felt shame while talking to your therapist? Have they ever said or did something that triggered this feeling? I’m hoping your therapist has never intentionally instigated ... Read More

When I was a child in the 1950s, my father talked about power, using the old fable about the relative power of the wind and the sun. In the story, Wind and Sun had a contest to see who ... Read More

Sexuality is a crucial energizing force in the lives of human beings. At its best, sex in an intimate relationship is an expression of the emotional bond between two people. It is best ... Read More

Unanswered questions exist in everyone’s lives, and looming unanswered questions are part of what brings many of us to therapy: Should I leave or stay? Is this right for me? Why do I ... Read More

Medication can be an effective tool in treating anxiety symptoms. In some cases, for some people, one small pill can lead to a great deal of relief. Especially for people who feel too ... Read More

13 Reasons Why is a runaway hit with teens and tweens. Here’s what you need to know and how to discuss the controversial topics it introduces (and doesn’t always handle responsibly) ... Read More

Although it remains explicitly absent from the Diagnostic and Statistical Manual of Mental Disorders, complex posttraumatic stress (C-PTSD) is a condition that has gained broad acceptance ... Read More

When a couple breaks up, it is often inevitable that one or both of the parties involved consider the idea of getting back together. After a breakup, it’s often easier for us to look ... Read More

When I think of white lies, I think of a true story about me and my mother. Not an intimate relationship, I agree, but still the sort of thing that could happen between married partners. Though ... Read More

Demonstrating affection can either bridge or divide your relationship. Generally, people tend to regard affection as a positive experience. However, the intention behind your affection ... Read More