The GoodTherapy Blog

It may be fair to wonder whether technology supports mental health, but there is little doubt some technology has the potential to support treatment efforts. HIPAA-compliant video chat ... Read More

June is recognized as National PTSD Awareness Month. One of the populations most at risk for developing posttraumatic stress are survivors of sexual assault. In fact, sexual assault is ... Read More

Marriage symbolizes the beginning of a (hopefully) lifelong commitment, so it makes sense couples tend to spend a lot of time and energy preparing for this milestone. Yet, while many engaged ... Read More

Parental alienation syndrome (PAS), a term coined by Richard A. Gardner in the 1980s, describes a condition—usually generated in the context of divorce or child custody disputes—in ... Read More

Making and maintaining quality friendships is hard, especially during middle and high school. Although many adolescents long to develop lifelong friends who will be loyal, trustworthy, ... Read More

Recently, I sat in session with a married couple named Dara and Mike. Speaking to one of the issues that brought them to therapy, Dara said, “Every time I tell him I don’t feel like ... Read More

“You’re such a narcissist!” If you’ve ever caught yourself saying that to someone you love, you know it’s never a compliment. “Narcissist” can be an all-purpose put-down that ... Read More

How can a committed couple in a monogamous relationship have an active and fulfilling sex life? This topic comes up regularly with people I see in treatment. Couples in my office practice ... Read More

“Memory is not a recording of an ‘image’ or a ‘trace’ but part of the process of knowing and understanding.” —Rosenfield, 1992; p.18 There are polarizing beliefs when it comes ... Read More

Although posttraumatic stress (PTSD) tends to be the issue that most often comes to mind when we consider trauma, there are a number of other responses, including depression, anxiety, substance ... Read More

People enter psychotherapy with the desire to feel better, but they are often unsure how therapy will help them accomplish this goal. A common refrain from people hesitant to enter therapy ... Read More

A racing heart and a roiling stomach. Panic attacks, nightmares, or fatigue. The body has myriad ways to manifest the many faces of trauma and fear. And for many people, getting help to ... Read More