The GoodTherapy Blog

Unanswered questions exist in everyone’s lives, and looming unanswered questions are part of what brings many of us to therapy: Should I leave or stay? Is this right for me? Why do I ... Read More

Medication can be an effective tool in treating anxiety symptoms. In some cases, for some people, one small pill can lead to a great deal of relief. Especially for people who feel too ... Read More

13 Reasons Why is a runaway hit with teens and tweens. Here’s what you need to know and how to discuss the controversial topics it introduces (and doesn’t always handle responsibly) ... Read More

Although it remains explicitly absent from the Diagnostic and Statistical Manual of Mental Disorders, complex posttraumatic stress (C-PTSD) is a condition that has gained broad acceptance ... Read More

When a couple breaks up, it is often inevitable that one or both of the parties involved consider the idea of getting back together. After a breakup, it’s often easier for us to look ... Read More

When I think of white lies, I think of a true story about me and my mother. Not an intimate relationship, I agree, but still the sort of thing that could happen between married partners. Though ... Read More

Demonstrating affection can either bridge or divide your relationship. Generally, people tend to regard affection as a positive experience. However, the intention behind your affection ... Read More

Cancer is a life-changing and potentially life-threatening diagnosis. Before the news can even sink in, you buckle in for your wellness team’s treatment recommendations, which may include ... Read More

“We all make choices, but in the end our choices make us.” —Ken Levine Many parents of young children and teens think the fewer choices they give their children, the better. They ... Read More

Parenting is one of the hardest, most stressful, yet rewarding experiences a person can have. We love our little ones with all our hearts, but they often test our limits. Being a parent ... Read More

My last article, Why We Stay in Relationships That Hurt, examined why some people get stuck (or choose to stay) in painful relationships. Since the topic resonated with many readers, I ... Read More

I spent a lot of my early career writing and leading a workshop on the topic of fear. When I asked myself, early on, “What is my biggest obstacle to overcome in terms of speaking publicly ... Read More