The GoodTherapy Blog

A recent randomized controlled study of therapy for treatment-resistant depression produced evidence that a brief trial of intensive short-term dynamic psychotherapy (ISTDP) may have large ... Read More

Holding space for someone in emotional pain is a concept many people are not familiar with but have nonetheless felt it, on some level, at some point. Holding space, or creating a container, ... Read More

Workplace affairs are on the rise. Research indicates that from 1982 to 1990, 38% of unfaithful wives had affairs starting at work. From 1991 to 2000, 50% of unfaithful wives began an affair ... Read More

Editor’s note: This article is the second in a two-part series. See Part 1: Opposing Attachment Styles. The conflict is both a fight for and a protection against intimacy. If we can hold ... Read More

Editor’s note: This article is the first in a two-part series. See Part 2: A Built-In Path to Healing. Few of us might consider pain a gift. To be clear: Relational trauma/abuse is not ... Read More

The last two red numerals on the clock changed to zeros, three hours after Stacy had promised herself she’d be in bed. Tonight was going to be different, she had vowed. She’d shut ... Read More

We all have busy schedules that can sometimes make self-care and stress management challenging. Many of us understand the importance of a daily 30-minute fitness regimen, meditation practice, ... Read More

When you decide to seek help from a therapist or counselor, chances are you’re struggling. Maybe you’re feeling lost in your life, or maybe you’re experiencing painful disconnection ... Read More

In my therapy practice I see a number of men who struggle with erectile dysfunction (ED), a majority of whom are also contending with anxiety and shame. Most of the issues of ED are secondary ... Read More

Despite the growing number of sex therapists and sex educators in mental health, coaching, and self-actualization fields, many counseling and social work training programs spend minimal ... Read More

In August of 2014, in the middle of the night, a phone call came: My son was unresponsive and was being transferred to the hospital. I remember the 30-minute drive to the hospital, trying ... Read More

As a therapist specializing in relationship issues, I often see people in therapy existentially contemplating what love really means. Some wonder whether they truly love(d) their partner, ... Read More