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Running from the Reunion? How to Cope with Difficult Family Visits
In today’s modern world, many of us don’t live near our families. In order to see our loved ones, we generally have to plan a visit. Due to finances, scheduling time off work, packing, ... Read More
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ISTDP Shows Promise in Addressing Treatment-Resistant Depression
A recent randomized controlled study of therapy for treatment-resistant depression produced evidence that a brief trial of intensive short-term dynamic psychotherapy (ISTDP) may have large ... Read More
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11 Things That Will Help You Hold Space for Someone
Holding space for someone in emotional pain is a concept many people are not familiar with but have nonetheless felt it, on some level, at some point. Holding space, or creating a container, ... Read More
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Office Affairs: When a Workplace Friendship Crosses the Line
Workplace affairs are on the rise. Research indicates that from 1982 to 1990, 38% of unfaithful wives had affairs starting at work. From 1991 to 2000, 50% of unfaithful wives began an affair ... Read More
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Ending the Anxious-Avoidant Dance, Part 2: A Built-In Path to Healing
Editor’s note: This article is the second in a two-part series. See Part 1: Opposing Attachment Styles. The conflict is both a fight for and a protection against intimacy. If we can hold ... Read More
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Ending the Anxious-Avoidant Dance, Part 1: Opposing Attachment Styles
Editor’s note: This article is the first in a two-part series. See Part 2: A Built-In Path to Healing. Few of us might consider pain a gift. To be clear: Relational trauma/abuse is not ... Read More
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Connected but Still Alone: Understanding and Overcoming Loneliness
The last two red numerals on the clock changed to zeros, three hours after Stacy had promised herself she’d be in bed. Tonight was going to be different, she had vowed. She’d shut ... Read More
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5 Mini-Mental Health Workouts You Can Do in a Matter of Minutes
We all have busy schedules that can sometimes make self-care and stress management challenging. Many of us understand the importance of a daily 30-minute fitness regimen, meditation practice, ... Read More
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Are You on the Dance Floor or the Balcony? Discovering New Perspective
When you decide to seek help from a therapist or counselor, chances are you’re struggling. Maybe you’re feeling lost in your life, or maybe you’re experiencing painful disconnection ... Read More
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Erectile Dysfunction: Confronting Shame and Social Expectations
In my therapy practice I see a number of men who struggle with erectile dysfunction (ED), a majority of whom are also contending with anxiety and shame. Most of the issues of ED are secondary ... Read More
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Buried Desire: When Sexual Issues Underlie Couples Conflict
Despite the growing number of sex therapists and sex educators in mental health, coaching, and self-actualization fields, many counseling and social work training programs spend minimal ... Read More
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Lonely Journey: My Struggle to Cope with My Son’s Bipolar Diagnosis
In August of 2014, in the middle of the night, a phone call came: My son was unresponsive and was being transferred to the hospital. I remember the 30-minute drive to the hospital, trying ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More